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Services Offered

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Chiropractic Adjustments 

Effective in enhancing joint mobility and alleviating discomfort, from head to toe. By applying manipulation and mobilizations, targeting both the spine and extremities. This therapeutic technique aids in optimizing joint and muscle performance, expanding range of motion, reducing muscle tension, and offering rapid pain relief.

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Therapeutic
Exercise

Active care, the ultimate approach to expedite recovery. By designing a personalized regimen focusing on executing proper form when transitioning from sitting to standing, posture corrections or mastering the correct technique for a challenging lift. This approach incorporates a range of activities, including mobility exercises, warm-ups, form correction, and targeted strength training to enhance overall movement.

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Sports
Physicals

A sports physical is a thorough examination conducted before participating in sports to assess your physical condition and overall health. This evaluation of vitals, joints and medical history establishes a baseline, helps identify any potential risks or concerns, and allows for discussions about maintaining good habits for optimal performance and injury prevention during sports activities.

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Cupping

Dry cupping is a technique that involves placing cups on the skin to create suction. This therapy has supportive evidence to effectively reduce muscle pain and tension by enhancing blood flow and promoting relaxation. Additionally, dry cupping has been reported to aid in the reduction of headaches and improve overall body movement. 

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Manual Therapy Instrument Assisted

Instrument-assisted soft tissue massage and other muscle techniques are effective in reducing joint stiffness and alleviating muscle pain. These therapeutic approaches involve mobilization of muscles, tendons, ligaments, and other soft tissues of the body. When combined with appropriate movements and exercises, such as stretching and strengthening, they provide a powerful means to return to activities you enjoy. 

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Prenatal and
Post-Partum
Recovery & Classes

Mom's deserve quality care throughout their pregnancy and post-partum. Care involves a tailored physical exercise program aimed at  aiding in recovery after childbirth, resuming sports activities, perform daily tasks without discomfort, and prioritize what truly matters. Focus on providing a supportive community, offering home exercises, and provide guidance allowing mothers regain strength, mobility, and confidence. 

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